se

right pole girl, deborah,

one-handed bent leg forward rotation:

holdg the steel pipe with one hand, the body leaves the pipe and walks the positive direction with the help of the ertia of the rotation,

the side of the knee of one leg hooks the lower part of the tube,

the knee of the other leg idiately touches the tube and ntues to turn

, the other leg can al be turned away fro the tube

left pole girl dulcie,

crooked fei:

step 4: raise your left foot 45 degrees to the right and ph your right foot on the ground

the ars and the steel pipe for a triangle, the body is far away fro the rod, and the toes of the feet align with the ertia of the o legs

the of the crotch, the body is triangur rotate 2-3 turns clockwise

straight leg xiaofei:

step 4: raise your left foot 45 degrees to the right and ph your right foot on the ground

the hands and the steel pipe for a triangle, the body is far away fro the pole and the legs are as straight as possible, open to the liit, and rotate clockwise for 2-3 circles